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Glycemic Variability and Longevity: What Annual Labs Aren’t Telling You
Even with a “normal” HbA1c level, daily blood sugar spikes and dips—called glycemic variability—can fuel inflammation, oxidative stress, and faster aging. The good news? Simple food and lifestyle strategies can steady glucose and support longevity.
Leaky Gut, Leaky Brain: Why a Weak Gut Barrier Can Sabotage Your Mental Clarity
When your gut is leaky, your brain is likely leaky too. A weak gut barrier can break down your brain’s own protective shield and become a significant root cause of brain fog, low mood, and mental fatigue. Discover how stress, your microbiome, and inflammation link these barriers, and simple ways to keep your gut and brain resilient.
Recharging the Adrenals: A Lifestyle Approach to Supporting Your Stress Response
If you’re feeling persistently tired, moody, or overwhelmed—and no amount of rest seems to help—you may be experiencing HPA axis dysregulation, often called adrenal fatigue. Let's explores how to reset your stress response through targeted diet and lifestyle approaches.