Neuro Digest

Debora Tingley Head Shot_edited_edited.jpg

Debora Tingley
LDN, CNS, IFMCP, PhD

My clinical work in functional medicine and nutrition has been enriched by previous education and work experience in neuroscience, immunology, and gerontology. This foundation, coupled with years of dedicated research and writing helps me to connect and communicate ideas. I'm looking forward to sharing clinical insights and engaging with your feedback here!

Astrocyte contacting blood vessels at the blood brain barrier

Leaky Gut, Leaky Brain: Why a Weak Gut Barrier Can Sabotage Your Mental Clarity

When your gut is leaky, your brain is likely leaky too. A weak gut barrier can break down your brain’s own protective shield and become a significant root cause of brain fog, low mood, and mental fatigue. Discover how stress, your microbiome, and inflammation link these barriers, and simple ways to keep your gut and brain resilient.

Gut

Debora Tingley, LDN, CNS, IFMCP, PhD