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Leaky Gut, Leaky Brain: Why a Weak Gut Barrier Can Sabotage Your Mental Clarity
When your gut is leaky, your brain is likely leaky too. A weak gut barrier can break down your brain’s own protective shield and become a significant root cause of brain fog, low mood, and mental fatigue. Discover how stress, your microbiome, and inflammation link these barriers, and simple ways to keep your gut and brain resilient.
Plants and Proteins: The Dynamic Duo for Daily Detoxification
Your body detoxes every day—but is it getting the support it needs? Learn how colorful plants and quality proteins give your liver the tools to safely process and eliminate daily toxins.
The Rainbow Prescription: What Each Color Means for Your Health—And Easy Ways to Eat More of Them.
Your plate can be your best medicine. Eat the rainbow to boost whole-body health.
Why Is It Important to Heal Your Gut?
Gut health affects so many aspects of health including energy, mood, immunity, and brain function. Heal your gut for full-body wellness.
How Do You Restore the Gut-Brain Axis?
What is the Gut-Brain Axis? Simply put, the Gut-Brain Axis is the communication pathway between the gut microbiota and the nervous system...