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Poor Sleep: A Gentle Reminder of its Far-Reaching Effects
We all know how important sleep is, but it can sometimes feel like one of those things we know we should do better but can’t quite get...


How Do You Restore the Gut-Brain Axis?
What is the Gut-Brain Axis? Simply put, the Gut-Brain Axis is the communication pathway between the gut microbiota and the nervous system...


Probiotics for Migraines | Start By Healing the Gut
Migraines can be a real nightmare, robbing you of precious moments and leaving you constantly on edge.