Search


Glycemic Variability and Longevity: What Annual Labs Aren’t Telling You
Even with a “normal” HbA1c level, daily blood sugar spikes and dips—called glycemic variability—can fuel inflammation, oxidative stress, and faster aging. The good news? Simple food and lifestyle strategies can steady glucose and support longevity.


Rethinking Diet & Cardiovascular Health: A Nuanced Approach Between the Extremes
Keto or Mediterranean? The best diet for heart & metabolic health lies between the extremes. Discover a smarter, balanced approach!


How Do You Restore the Gut-Brain Axis?
What is the Gut-Brain Axis? Simply put, the Gut-Brain Axis is the communication pathway between the gut microbiota and the nervous system...

