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The Rainbow Prescription: What Each Color Means for Your Health—And Easy Ways to Eat More of Them.
Your plate can be your best medicine. Eat the rainbow to boost whole-body health.
My clinical work in functional medicine and nutrition has been enriched by previous education and work experience in neuroscience, immunology, and gerontology. This foundation, coupled with years of dedicated research and writing helps me to connect and communicate ideas. I'm looking forward to sharing clinical insights and engaging with your feedback here!