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Glycemic Variability and Longevity
Even with a “normal” HbA1c level, daily blood sugar spikes and dips—called glycemic variability—can fuel inflammation, oxidative stress, and faster aging. The good news? Simple food and lifestyle strategies can steady glucose and support longevity.


Rethinking Diet & Cardiovascular Health
Keto or Mediterranean? The best diet for heart & metabolic health lies between the extremes. Discover a smarter, balanced approach!

