Find Relief from Chronic Issues
IBS
Heartburn
Gastritis
Blood sugar problems
Cholesterol imbalances
Hypertension
Body composition
Brain fog and memory issues
A Focus on the
Gut-Brain Connection
Heal Your Gut​
Gut symptoms signal a sense of 'dis-ease'—your body's early warning to rebalance before it escalates into disease. Functional medicine offers a proactive approach to restoring gut health. We investigate factors such as gut microbiome imbalance, intestinal permeability, pathogens, food sensitivities, inflammation, and sources of stress. By incorporating personalized dietary adjustments, targeted nutrient supplementation, and stress management techniques, we can bring long-lasting relief and restore gut health before it derails other body systems.
Reset Metabolic Health​
So many of us face metabolic health challenges. By rebalancing your gut microbiome, we can boost your natural production of GLP-1, improving glucose metabolism and cardiovascular health without the side effects. Additionally, we’ll work together to refine your diet, incorporate beneficial movement, optimize sleep patterns, reduce stress, and foster opportunities for relaxation and social connection. This holistic approach nurtures the intricate connections between your gut health and hormonal balance, fostering lasting positive change.
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Revitalize and Protect Your Brain​
Experience the joy of a sharper, more focused mind. Brain fog and memory loss do not have to be your new “normal.” In fact, they can stem from a combination of factors such as nutrient deficiencies, hormonal imbalances, chronic stress, inflammation, and impaired detoxification pathways. Improvements can be made by identifying and addressing these underlying issues. Let's work together to boost your brain health and support your life-long mental resilience!
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I am a certified PreCODE and ReCODE practitioner. Work with me at Apollo Health or contact me directly for more information on how to get started.
Additional Imbalances Addressed:​​
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Thyroid
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​Cortisol
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Food hypersensitivities & intolerances
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Immune health
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Muscle health
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Migraine
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Mitochondrial dysfunction
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Toxin overload
Working Together
If you’re new to functional medicine, here’s what to expect. I provide personalized, one-on-one care, working closely with you to prioritize your health goals and fit the wellness plan into your life for lasting success.
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We’ll start with a comprehensive health review, including past and current lab assessments. Together, we’ll create a plan to reduce symptoms and restore balance using food, supplements, and lifestyle changes that work for you. My approach supports your body’s systems naturally.
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By the end of our work together, you’ll have a clearer understanding of your health and feel empowered to live a life that supports your health and well-being.
Debora Tingley LDN, CNS, PhD, IFMCP
Hello,
I'm Debora
I help individuals reclaim their health using personalized, science-based strategies. Every day, I see how nutrition and holistic care can profoundly improve chronic health conditions.
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​My professional journey includes a Master of Science in Human Nutrition and Functional Medicine, becoming a Certified Nutritionist Specialist and LDN through the American Nutrition Association, and certifications from the Institute for Functional Medicine and Apollo Health. I also hold a PhD in Neuroscience from Johns Hopkins, with extensive experience in biomedical research, allowing me to integrate the latest clinical insights into my practice. Additionally, I hold a Master’s in Gerontology and have many years of experience supporting individuals with mild cognitive impairment.
Whether in person or via telehealth, I’m here to help you take the next step toward vibrant health. I have an office in Berkeley CA, and also provide telehealth services for clients in many states. Please check my FAQ for more information.
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Stay in touch......
Let's Take This Journey Together!
Too many people here in the Berkeley area and beyond aren’t getting the results they need. Functional medicine is reshaping how we approach healing and long-term health. Please reach out if you have questions! I look forward to hearing about your experiences and discussing how we can work together toward your health goals.
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